Recipes

Ok.

Here is our basic Mean Green recipe.

1. Kale. The is the most important ingredient.
2. Cucumber. A base with lots of water.
4. Celery. Another base.
5. Lime.
6. Ginger.
7. Parsley. Apparently parsley and coriander are very important anti-toxin agents.

Here is one I want to try tomorrow.

1. Carrot.
2. Apple.
3. Celery.
4. Parsley.


Here are just some of the many documented nutritional benefits of juicing:




Boosts the number of fruit/vegetable servings you can ingest in a day

Breaks the cycle of unhealthy eating

Retrains your brain to crave fruits and vegetables

Manages your weight

Promotes a lifestyle that will lower risk for heart disease, stroke, diabetes, cancer, macular degeneration, cognitive decline and mental illness including depression

Promotes longevity

Decreases aches and pains in joints and muscles

Improves your immunity

Promotes increased energy levels

Promotes healthy skin, nails and hair

Gains greater access to digestive enzymes locked away in whole produce through juicing


Happy juicing...